Introducing allergens was one of the parts of baby-led weaning (BLW) that made me pause — not because the foods were unfamiliar, but because of the pressure and fear that often surround this part of feeding. There’s so much advice out there, and it can feel overwhelming. I didn’t want this stage to feel clinical or stressful — I wanted it to feel natural, slow, and rooted in the foods we already eat as a family. In practice, allergen exposure unfolded quite naturally for us. We’re a vegetarian, egg-free household, and much of our food revolves around Indian home cooking and baking. That meant allergens often appeared quietly — through…

When I first started thinking about baking for my baby, I felt both excited and unsure at the same time.I personally enjoy baking — it’s something I’ve always found comforting and creative. Naturally, I wanted to see how baking could fit into my baby’s food journey too. But once I started researching, I realized how many different opinions existed.Some parents baked everything.Some avoided baking completely.Some followed strict rules.Others like me, went entirely with instinct.I’m not a professional baker or a nutritionist — just a mum trying to prepare food gently, safely, and realistically for her baby. This post isn’t about what you should do. It’s simply what I learned before I started baking for my…